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GREEN B**CHES!!!
I'm in the green for my first goal... and i still have another 9 days before i have to hit it... after that my goals stretch to 2 lbs a month.. so the pressure is OFF!!
Today i started exercising again.. been off for a while due to my schedule and having my kids and no help since my separation.. woke up at 5ish.. was on my Just Dance 3 sweat program by 5:40... felt good to move again even if its just a little :)
Happy day! hope u all have a good one FS!
ダイエットカレンダーを表示, 2012年 02月 1日:
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811 kcal
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脂質: 26.71g | たんぱく質: 39.74g | 炭水化物: 116.30g.
昼食: Ultra Weight Loss Shake - Creamy Milk Chocolate. 夕食: Tomatoes, Oven Roasted Turkey Breast & White Turkey, Avocados , Dijon Mustard, Fat Free Single Cheese Slices, Low Fat Wraps Italian Herb. 軽食/その他: Chocolate Cupcake, einstein bros reduced, Panera Plain. もっと...
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2235 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 睡眠 - 8 時間, 休憩 - 15 時間 30 分. もっと...
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