|
Yesterday was a battle. I was so hungry all day. Today I started out and tried to plan my day's eating and I've been hungry; but not so out of control. About five this evening the hungries got me; so I went for an hour and fifteen minute walk. Then I fixed my tv dinner and last I had my wonderful banana milk shake. Yum.
ダイエットカレンダーを表示, 2012年 02月 1日:
|
1410 kcal
|
脂質: 39.17g | たんぱく質: 68.29g | 炭水化物: 204.20g.
朝食: Coffee (Brewed From Grounds), Natural Whey Protein - Triple Chocolate, sugar free french vanilla creamer, banana, skim milk. 昼食: green beans, green salad, carrots, grilled chicken. 夕食: whole grain crackers. もっと...
|
|
2783 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
|
|