|
wow, ok, I decided to take the day off my diet and reward myself for as far as I have gotten. Almost 70lbs. Ok now in the morning I will have to get at it full force. I want to see the next 70 fall off this body. The sushi for lunch and chocolate cake after dinner was wonderful. The carb high, not as wonderful. It reminds me that sugar is definitely an addictive drug.
ダイエットカレンダーを表示, 2012年 01月 31日:
|
1727 kcal
|
脂質: 74.47g | たんぱく質: 81.47g | 炭水化物: 188.44g.
朝食: ON 100% Whey, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 昼食: Egg Drop Soup, Rich Cashew & Cumin Cooking Sauce, Pork Pot Stickers, Brown Rice, Chicken Breast, Broccoli, Shrimp, Cucumber (Peeled), Cream Cheese, Avocados. 軽食/その他: Caffe Latte (Grande), sweet potato pie, chocolate cake. もっと...
|
|