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Ok, this is exciting for me...I didn't gain, this has been a really rough week for me. We had a death in the family and dealing with family issues is, well, just hard. I need to get back into gear and lose!
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98.4 kg
これまでの減量分: 0.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 31日:
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1402 kcal
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脂質: 47.76g | たんぱく質: 86.91g | 炭水化物: 174.79g.
朝食: Coffee, Chocolate Chip Muffins. 昼食: Pistachios, Smokehouse ham, arnolds. 夕食: Bean Soup/Farm Festival, Grilled Salmon Fillet with Baked Potato and Broccoli Florets (Bob Evans). もっと...
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体重に変化ありません
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