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~Challenging Day~Things I Remind Myself~
1. This to will pass...it always does, it's the beauty of all things temporary
2. It's not all about me
3. Sometimes the best support one can provide is to say or do absolutely nothing
4. Noble silence is golden
5. Adopt kindness in all things, even if I don't feel like it, because it's just a lot less energy than being hateful
6. I can learn from others journeys, but I must live the lessons in my own path
7. I am you and you are me (favorite buddhist saying)...keeps things true
8. Keep pedaling through. There's no need to feel motivated 100% of the time, that is neither realistic or reasonable. However, whether I'm getting through it happy, sad, or indifferent, just do it!
9. Oh, and wine is good!
And, I did...I got through this day and my workout, and it's enough.
Sweet Dreams, everyone.
ダイエットカレンダーを表示, 2017年 04月 19日:
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1547 kcal
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脂質: 62.95g | たんぱく質: 83.86g | 炭水化物: 102.51g.
朝食: Pork Loin (Whole, Lean Only), Coffee with Cream and Sugar, Stir Fried Vegetables, Dole Mango Chunks, Cooked Asparagus (from Fresh, Fat Added in Cooking). 昼食: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. 軽食/その他: Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chobani Nonfat Peach Greek Yogurt. もっと...
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2890 kcal
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運動:
Bicycle - 30 分, 歩く（ふつう） - 時速5km - 28 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 14 時間 32 分, 睡眠 - 8 時間. もっと...
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