|
Still have tons of birthday cake leftover so a friend told me they freeze just fine. So I cut them up into squares and froze them. In the future if I need something sweet I can defrost one and eat it. In the mean time it is not sitting on the counter staring at me every time I walk into the kitchen and that is a good thing.
ダイエットカレンダーを表示, 2012年 01月 30日:
|
1902 kcal
|
脂質: 80.24g | たんぱく質: 78.62g | 炭水化物: 229.54g.
朝食: Bananas, Tangerines (Mandarin Oranges), Lowfat Fruit Variety Yogurt, Skim Chocolate Milk. 昼食: Soft Granola Bars, Baby Carrots, Banana Bread (with Margarine). 夕食: Beef or Meat Gravy, Ground Beef (80% Lean / 20% Fat), Mashed Potato, Broccoli. 軽食/その他: Chocolate Cake (with Chocolate Frosting). もっと...
|
|
3915 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 1 時間, 座る - 3 時間, 自転車（ゆっくり） - 時速18km - 25 分, 立つ - 3 時間, 家事 - 45 分, 睡眠 - 8 時間, 休憩 - 5 時間 10 分, 運転 - 10 分, デスクワーク - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 30 分. もっと...
|
|