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Someone asked me if i was gona eat a huge peice of cheese cake when i reached my goal...um NO! lol That kind of thinking is what got me to 225lbs! Funny that I didnt imagine food being the reward when I arrive at my goal- buying a new bathing suit and looking good - THAT is a reward! Look at me, I grew on the inside while shrinking on the outside! yay!
ダイエットカレンダーを表示, 2012年 01月 30日:
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1282 kcal
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脂質: 41.12g | たんぱく質: 85.23g | 炭水化物: 82.83g.
朝食: low sodium bacon, tropicana, butter, Toasted 100% Whole Wheat Bread, Fried Egg. 昼食: Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). 夕食: Sweet Red Peppers, Yellow Sweet Peppers, Orange Bell Pepper, Chicken (Skin Not Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. もっと...
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3203 kcal
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運動:
ショッピング - 1 時間, 座る - 2 時間, 運転 - 1 時間 30 分, 家事 - 2 時間 30 分, ウエイトトレーニング（ふつう） - 20 分, 睡眠 - 8 時間, 休憩 - 7 時間 40 分, ボクシング - 1 時間. もっと...
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