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Oh God...I've had several Bad Days now. All of yesterday I was travelling back home, and we had to use up the food we'd bought (so massive servings) and on top of that there were countless cookies and pieces of chocolate that I did refuse quite a few times but gave in to eventually...and then my dad bought me a massive sandwich for dinner in the airport and things are so expensive in Norway I would have felt bad if I didn't eat it all.
And then today. I guess it's kind of justifiable as I was celebrating my birthday (which was last Tuesday) but I and friends went to wagamamas. And everything is so calorific there! Not only that, but while I was waiting for everyone to turn up I had a chocolate and banana smoothie...whoops. School starts tomorrow, though, so I'll be able to get into a proper routine then. I hope I'll have more control over myself. Unfortunately there are several corner shops on my way to school...wish me luck in resisting all the chocolate bars 😁
ダイエットカレンダーを表示, 2017年 04月 17日:
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1613 kcal
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脂質: 56.25g | たんぱく質: 54.54g | 炭水化物: 223.37g.
朝食: Kellogg's Bran Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat). 昼食: Pad Thai, Coca-Cola Coco-Cola Classic (12 oz). 夕食: Stir Fried Vegetables, Beef, Kikkoman Oyster Sauce, White Rice. 軽食/その他: California Pizza Kitchen Chocolate Banana Smoothie. もっと...
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2240 kcal
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運動:
歩く（ふつう） - 時速5km - 4 時間 30 分, 休憩 - 12 時間, 睡眠 - 7 時間 30 分. もっと...
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