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I knew my weight would go up from my cheat day and shark week. I did get my exercise in everyday along with my water. The drinks were worth it though. I am back on track and good for a month or so (maybe 3 months again) before I start wanting another cheat day. I also did over 15,000 steps yesterday and I did use my treadmill still. I was out in the sun all day yesterday and I will be retaining some water from that. No matter how much sunscreen I put on my face I always burn some. Thankfully I only burned a little on my face this time.
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109.1 kg
これまでの減量分: 9.9 kg.
残り: 57.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 17日:
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1468 kcal
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脂質: 110.15g | たんぱく質: 91.34g | 炭水化物: 22.80g.
朝食: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. 昼食: Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak, Oberto Bacon Jerky, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 夕食: Publix Shredded Sharp Cheddar Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Rao's Homemade Rao's Homemade Four Cheese Sauce. 軽食/その他: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. もっと...
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2989 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg増量中
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 コメント
Back to basics--you can do it! You are braver than I. Although I ddn't cheat other than having one jelly bean (LOL), I think I ate way too much allowable food, which is as much a problem as cheating. Fresh start. We can do this.
2017年 04月 17日 投稿者: lizpacini
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Good defensive move with the 15k steps!
2017年 04月 17日 投稿者: soonsoonsoon
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Well done, Rose! That's a very small gain from your cheat day, and will soon go 😀
2017年 04月 18日 投稿者: heidij123
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