So last week was a good one. I have been contemplating joining a gym because I have not been motivated enough to really stick to working out at the fitness center at my apt complex. On Saturday I went to the gym and got a 7day guest pass so I could try some group exercize classes... it really gave me the boost I needed! I think I am going to join. Tonight I am going to a Body Pump class and tomorrow is Zumba!! I am excited, I really feel like this is the missing piece to the puzzle. In the meantime, I am super happy with my progress over the last week. Bye Bye plateau.. hello bikini? LOL, stay tuned on that one!
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100.8 kg
これまでの減量分: 41.5 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 30日:
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968 kcal
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脂質: 40.23g | たんぱく質: 102.20g | 炭水化物: 47.12g.
朝食: Sweet Potato Tortilla Chips, Roasted Red Pepper Hummus, Bananas. 昼食: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles, Beef Steak (Lean Only Eaten). 夕食: Short Cuts Carved Honey Roasted Chicken Breast, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lite Balsamic Vinaigrette Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Hot Banana Pepper Rings, Kosher Dill Pickles. 軽食/その他: Almonds. もっと...
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3069 kcal
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運動:
歩く(運動) - 時速5.5km - 15 分, ウエイトトレーニング(ふつう) - 1 時間, 休憩 - 15 時間 45 分, 睡眠 - 7 時間. もっと...
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週に2.6 kg減量中
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