|
Not a cheat dish, but dinner & equates to 315 calories. 1/2 cup swiss chard 1 cup of stir fried in Wok veggies (cauliflower, broccoli, red peppers, zucchini, and onions) 4 oz of lean pork sirloin (made in the slow cooker) 1/4 cup of Mango salsa (chopped mango, onion, red pepper, zucchini) Compliments of my mother who has lost 115 pounds and over 8 years later has managed to keep it off :-)
ダイエットカレンダーを表示, 2017年 04月 16日:
|
1284 kcal
|
脂質: 36.72g | たんぱく質: 54.85g | 炭水化物: 80.12g.
朝食: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). 夕食: Dole Mango Chunks, Stir Fried Vegetables, Frieda's Swiss Chard, Pork Loin (Whole, Lean Only). 軽食/その他: Red Table Wine. もっと...
|
|
2893 kcal
|
運動:
歩く（ふつう） - 時速5km - 20 分, ウエイトトレーニング（ふつう） - 30 分, Bicycle - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
|
|
 コメント
|
|
Thank you, Lenny. My mother makes the kind of stir fry vegetables you want to binge on! lol. She actual stir fries each type of vegetable individually in the seasoned wok so they stay crisp before she mixes them all together and serves. I grew up in an extremely agricultural area so I love veggies! :-)
2017年 04月 16日 投稿者: Egull1
|
oh yum, that looks wonderful!
2017年 04月 16日 投稿者: dbrfbaker
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|