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Actual change of food programming started 03/25 -- did not find program and weigh in until the 12th April- thus starting date and weight are off by 20 days
ダイエットカレンダーを表示, 2017年 04月 16日:
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892 kcal
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脂質: 22.81g | たんぱく質: 44.62g | 炭水化物: 137.87g.
朝食: Green Tea, Dannon Oikos Triple Zero - Vanilla, Sweet Potato (Without Skin, Cooked, Boiled). 昼食: Viva Labs Organic Chia Seeds, Roma Tomatoes, Cooked Brussels Sprouts (from Fresh), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Quinoa (Cooked). 夕食: Poached Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 軽食/その他: Zipfizz Orange Soda Zipfizz, Lemons (with Peel), Air Popped Popcorn. もっと...
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2795 kcal
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運動:
ウォーキング - 45 分, 料理 - 20 分, 読む - 5 時間, デスクワーク - 7 時間, 休憩 - 2 時間 55 分, 睡眠 - 8 時間. もっと...
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