2017年 04月 16日の計量結果（日記のエントリーがない日）
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103.2 kg
これまでの減量分: 82.7 kg.
残り: 35.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 16日:
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1870 kcal
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脂質: 90.47g | たんぱく質: 138.30g | 炭水化物: 119.50g.
朝食: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500, Great Lakes Smoked Meats Jalapeno Smokies. 昼食: Fresh Express American Lettuce Blend, John Soules Foods Angus Beef Steak, Great Value Chopped Ripe Olives, Great Value Finely Shredded Sharp Cheddar Cheese, HEB Sugar Snap Peas, Mann's Sunny Shores Rainbow Salad, Dole Broccoli Slaw, Bolthouse Farms Matchstick Carrots, Green Peppers, Onions, Kraft Greek Vinaigrette Salad Dressing. 夕食: Sensible Portions Garden Veggie Straws - Zesty Ranch, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Cheddar Mashed Potatoes. 軽食/その他: Great Day Farms Hard Boiled Eggs, Del Monte Diced Peaches in Cups, Powerful Yogurt Greek Non-Fat Yogurt, Strawberries, Blackberries, Raspberries, Blueberries. もっと...
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週に7.0 kg減量中
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