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Went up one lb. this week. Got to get serious this week. Thanks to a friendly challenge with a friend, Trying to drop 5 lbs. this week. Got to stay serious. Thanks Gail for the encouragement.
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90.7 kg
これまでの減量分: 13.2 kg.
残り: 20.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 01月 28日:
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1594 kcal
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脂質: 115.47g | たんぱく質: 114.83g | 炭水化物: 22.64g.
朝食: Large Egg, Bacon. 昼食: sauteed onions, sliced american cheese, GROUND BEEF. 夕食: sirloin steak, hush puppy. もっと...
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週に0.5 kg増量中
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