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Well my friends had a surprise birthday party for me, so I ended up eating more than i intended to today. however I still burned more than I ate so I feel good about that. Tomorrow I will kick back into high gear to burn off some of what I ate today. The surprise was fun though.
ダイエットカレンダーを表示, 2012年 01月 28日:
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2004 kcal
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脂質: 57.87g | たんぱく質: 60.63g | 炭水化物: 335.82g.
朝食: Fruit Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Turkey Sausage (Cooked), Skim Chocolate Milk. 夕食: Refried Beans with Cheese, Spanish Rice, Enchilada with Beef, Meatless Enchilada with Cheese, Chocolate Cake (Without Frosting), Coca-Cola Classic Soda. もっと...
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3349 kcal
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運動:
ショッピング - 2 時間 30 分, 座る - 3 時間, 家事 - 30 分, 歩く（運動） - 時速5.5km - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 睡眠 - 8 時間, 休憩 - 8 時間 45 分. もっと...
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