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Day 6, it appears I have hit the bottom of my first week drop. I had a small increase today even with keeping a low cal intake. It has me wondering if I am running to low on my intake, I also see that I need to eat more for breakfast. I have been increasing my activity, but I still get winded very quickly. I hope it gets better. I have an active day of coaching tomorrow so that should be a good burn.
ダイエットカレンダーを表示, 2012年 01月 28日:
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1615 kcal
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脂質: 42.68g | たんぱく質: 108.22g | 炭水化物: 164.61g.
朝食: Sesame Soy Ginger Vinaigrette, coffee, Hard-Boiled Egg. 昼食: Sesame Soy Ginger Vinaigrette, Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's). 夕食: peppers, swordfish, brussel , Fully Cooked Long Grain Brown Rice. 軽食/その他: popcorn natural, wine, Independent brand Golden Delicious apples. もっと...
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2734 kcal
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運動:
シャベルで掘る - 20 分, 庭仕事（ガーデニング） - 30 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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