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Doing well. My workout went well yesterday and I survived my day at work. Today I will take the dogs out for their bath, get a haircut, and run a few other errands for my wife. I am hoping to go out for a nice dinner tonight with my wife – it has been a while since we have had a night for just the two of us.
Be Happy!
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95.3 kg
これまでの減量分: 43.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 28日:
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1577 kcal
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脂質: 86.77g | たんぱく質: 142.88g | 炭水化物: 66.57g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: key lime juice, Egg, Carb Balance Whole Wheat Tortillas (Burrito Size), Salsa, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Chicken (Skin Not Eaten), Broccoli, Spinach. 夕食: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Outback Steamed Broccoli, Iced Tea, Outback Steakhouse Special. 軽食/その他: Endulge Caramel Nut Chew Bar. もっと...
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週に1.3 kg減量中
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