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I am really glad I lifted my weights last night because today I fought the dumpster and the dumpster won. =(
I have a nice 2 inch long scrape on my arm with a huge bruise and a bruise and sore muscles from the tetnus shot that followed. =( But I did get my walking in. =)
ダイエットカレンダーを表示, 2017年 04月 10日:
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1913 kcal
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脂質: 40.46g | たんぱく質: 91.18g | 炭水化物: 318.26g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Unsalted Butter Stick. 昼食: Applesauce, Brach's Milk Maid Caramels, Dr. Pepper Dr. Pepper (12 oz), Chicken Tagine. 夕食: Peaches, Mountain High Fat Free Plain Yoghurt, Zucchini, Green Peppers, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Bragg Organic Apple Cider Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar. 軽食/その他: Dr. Pepper Dr. Pepper (7.5 oz), Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix. もっと...
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