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Post weekend drop!
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74.8 kg
これまでの減量分: 2.3 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 10日:
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1221 kcal
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脂質: 25.02g | たんぱく質: 63.02g | 炭水化物: 153.17g.
朝食: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nutiva Organic Chia Seed, Raspberries. 昼食: Starbucks Nonfat Tazo Green Tea Latte (Tall). 夕食: Pinot Gris (Grigio) Wine, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortilla, Beef Taco with Cheese, Tomato and Taco Sauce. もっと...
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週に4.0 kg減量中
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