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haven't been on this site for quite a while due to having been ill. so much medication. I was told I would gain weight scared to weigh myself.
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68.0 kg
これまでの減量分: 8.2 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 9日:
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960 kcal
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脂質: 29.73g | たんぱく質: 53.93g | 炭水化物: 105.83g.
朝食: Tesco Easy Peeler Satsuma, Asda Conference Pears. 昼食: Old El Paso Fajitas, Old El Paso Fajitas, Tesco Slow Cooked BBQ Pulled Pork. 夕食: Pulled Pork. 軽食/その他: Light Vanilla Ice Creams (Soft Serve), Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. もっと...
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週に0.1 kg増量中
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