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sun 11-11-07
started atkins
i had bf-eggs,bacon,coffee
water water water
L-salad
dcoke
Dinner-ground beef, salad, cheese, hbegg
lite dress.
monday-11-12-07
mushroom and cheese quiche(ind.friendly)
coffee , water water
Lunch-Turkey Burg., salad
Dinner-Chicken breat and green beans,tom.slices
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