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I am back home after a brief stay in Sacramento for work. I tried to log in there and record everything but it wouldn't let me. Oh well, I was very cognizant of what I ate and getting my calories burned. The one thing I forgot to bring is water. The water there is so gross. We have a well and the taste is pure, I don't know what they put in their water but ick! So last night I was drinking water like crazy.
ダイエットカレンダーを表示, 2017年 04月 8日:
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1781 kcal
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脂質: 42.04g | たんぱく質: 63.99g | 炭水化物: 302.82g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Unsalted Butter Stick. 昼食: Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store Chocolate Covered Caramel Grahams. 夕食: Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Green Peppers, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Vermont Country Store Peppermint Straws, Honeymaid Graham Crackers, IGA hot cocoa mix. もっと...
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