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Ugh, I have a love hate relationship with my treadmill. I was light on steps today so I did more than my normal 30 or so minutes tonight. I hate my treadmill when I first start. I hate it when I'm on it and I love it when I step off of it. I do feel better afterwards. I walked just over 4.3 miles tonight on it. Woohoo, I walked a 5k plus. Next step to increase my speed for a better time. I'm hoping my next weigh-in will show some sort of drop, I'm should be getting a whoosh or mini whoosh soon.
ダイエットカレンダーを表示, 2017年 04月 7日:
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1052 kcal
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脂質: 79.45g | たんぱく質: 56.30g | 炭水化物: 25.22g.
朝食: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. 昼食: Hershey's Sugar Free Special Dark Chocolate, Chicken Broth, Bouillon or Consomme. 夕食: Publix Sliced Mushrooms - Frozen, Wal-Mart Ribeye Steak Thin, Butter. 軽食/その他: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
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3156 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 2 分, 休憩 - 14 時間 58 分, 睡眠 - 8 時間. もっと...
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 コメント
I guess you have to find a way to make it more fun or take your mind off it. I go outside walking, and sometimes I hate that too!
2017年 04月 8日 投稿者: heidij123
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2017年 04月 8日 投稿者: Keilin_4
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Great work you will reach your goals!
2017年 04月 8日 投稿者: JohnPaul300
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I stream shows or movies when on it. It's not too boring, walking outside always involves the dog, no, not doing that. I just hate exercise until I feel good afterwards.
2017年 04月 8日 投稿者: RoseFlorida
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