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Was really hungry today. I am working on getting more protein in my diet and hopefully that will help. Today was a good day, I feel good about what I accomplished and how I ate.
ダイエットカレンダーを表示, 2012年 01月 26日:
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1495 kcal
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脂質: 39.97g | たんぱく質: 47.35g | 炭水化物: 251.79g.
朝食: Bananas, Lowfat Fruit Variety Yogurt, Clementines, Skim Chocolate Milk. 昼食: Baby Carrots, Soft Granola Bars, Zucchini Bread. 夕食: Whole Wheat Spaghetti Noodles with Meat Sauce, Green Snap Beans. 軽食/その他: Chocolate Cake (with Chocolate Frosting), Milk Chocolate Candies, Apples. もっと...
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3451 kcal
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運動:
立つ - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 50 分, 座る - 2 時間, 自転車（ゆっくり） - 時速18km - 18 分, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 10 時間 42 分, 家事 - 10 分. もっと...
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