Where did winter go?! It was actually hot today. I sweated more than usual during my walk with my dog. He was panting so hard and fell asleep soon after. The rare breeze was like heaven! I hope tomarrow will be slightly cooler.
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87.5 kg
これまでの減量分: 1.8 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 26日:
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1542 kcal
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脂質: 54.10g | たんぱく質: 112.82g | 炭水化物: 144.00g.
朝食: Mozzarella Cheese (part skim), honey mustard dressing light, Honey Wheat Bread, turkey slice thin. 昼食: cream of mushroom soup great value, 2% Low Fat Milk, chicken breast, great value rottini wheat, great value peas. 夕食: Velveeta Cheesy Skillets - Nacho Supreme. もっと...
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2441 kcal
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運動:
歩く(ゆっくり) - 時速3km - 5 分, 健康体操(軽め、家庭内運動など) - 4 分, ストレッチ(ヨガ) - 5 分, 歩く(運動) - 時速5.5km - 24 分, 睡眠 - 8 時間, 運転 - 2 時間, 家事 - 10 分, 休憩 - 12 時間 57 分, play with dog light - 15 分. もっと...
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体重に変化ありません
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