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Here's my secret:
Eat under 1,000 calories a day, and you will see quick results...
ダイエットカレンダーを表示, 2017年 04月 5日:
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770 kcal
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脂質: 36.40g | たんぱく質: 36.00g | 炭水化物: 80.00g.
朝食: Surf Taco Beef Taco, Surf Taco Beef Taco, Surf Taco Beef Taco. 軽食/その他: Famous Amos Chocolate Chip Bite Size Cookies (56g), Starbucks Mocha Frappuccino Light. もっと...
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 コメント
I try to stick under 1,000 a day too and it works well for me. With calorie intake that low each morsel of food is precious and so I endeavor to eat the most nutritious choices. Last night I had a battle between packaged noodles or making up zucchini noodles, thank goodness I behaved, it was soo tempting though. Such switches mean I can have my nibble of dark chocolate guilt free
2017年 04月 5日 投稿者: sammysylvain
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