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Really struggling this morning with my allergies. Today the pollen count is 10.7, which is down from yesterday's 10.9 but still in the extremely high range. We have so much rain this year, more than we have had in quite a while. We haven't had a winter like this in about 10 years, so EVERYTHING is blooming. It's beautiful but, ugh! Everyone at work yesterday had their windows open so i finally gave up and went home. I am trying to be positive, there should be less forest fires this summer, good for the garden, the lake is full... but my seasonal depression is raring its ugly head, I feel like I could just cry and cry.
But forward and onward we must go, so I am trying to find the positive everywhere to help. One positive thing is that since going outside is not advised I am getting all my exercise in, weights, abs, stretching and walking. I have also had some time just to sit and relax.
ダイエットカレンダーを表示, 2017年 04月 5日:
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2209 kcal
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脂質: 81.39g | たんぱく質: 59.70g | 炭水化物: 327.64g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Unsalted Butter Stick. 昼食: Solid Milk Chocolates with a Crisp Sugar Shell, Dr. Pepper Dr. Pepper (12 oz), Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Baking Powder Biscuits, Green Peppers, Onions. 夕食: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter. 軽食/その他: Dr. Pepper Dr. Pepper (16 oz), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix. もっと...
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