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I bought my birthday present to myself today a new bathroom scale. I think this will help me keep on track better. (Plus this website) Felt really good about my activities today and how I ate. Tomorrow will be a challenge as it is my birthday and there will be 2 parties. My Grandma says tomorrow is my "free" day. I think it will have to be. But I will be back on track on Thursday.
ダイエットカレンダーを表示, 2012年 01月 24日:
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1800 kcal
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脂質: 39.18g | たんぱく質: 63.97g | 炭水化物: 312.44g.
朝食: Frozen Strawberries with Sugar, Skim Chocolate Milk, Lowfat Fruit Variety Yogurt. 昼食: Baby Carrots, Soft Granola Bars, Zucchini Bread, Clementines. 夕食: Cheddar Cheese, Chili Con Carne, Blueberry Muffins. 軽食/その他: Soda. もっと...
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3725 kcal
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運動:
デスクワーク - 30 分, ショッピング - 20 分, 立つ - 3 時間, 座る - 2 時間 30 分, 家事 - 10 分, 睡眠 - 8 時間, 休憩 - 6 時間 5 分, バスケットボール - 10 分, 運転 - 2 時間 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 45 分. もっと...
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