2017年 03月 29日の計量結果(日記のエントリーがない日)
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79.8 kg
これまでの減量分: 17.7 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 29日:
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1275 kcal
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脂質: 41.51g | たんぱく質: 104.23g | 炭水化物: 125.23g.
昼食: Kroger Cocktail Sauce, Butter, Artisan Fresh French Baguette, Sea Queen Imitation Crab Meat, Strawberries, Simple Truth Organic Greek Nonfat Yogurt Plain. 夕食: Kroger Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Lettuce, Swiss Cheese, Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). 軽食/その他: Ruffles Reduced Fat Sea Salted Potato Chips, Kroger Salted Spanish Peanuts, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Now Sports Whey Protein Isolate. もっと...
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週に1.6 kg増量中
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