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Yesterday was our monthly potluck at work. There were quite a few looking yummy casseroles. I only took a little of 2 and some salad. I felt good about that, I am really working on the idea that food is for our energy, for the most part. Also working on not overeating, for example when we were on vacation I only ate half the hamburger and took the other half back and ate it the next day. This is a process for me and I feel like I am making a good step forward, hopefully I can stay that way.
ダイエットカレンダーを表示, 2017年 03月 29日:
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2042 kcal
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脂質: 57.08g | たんぱく質: 68.10g | 炭水化物: 323.01g.
朝食: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. 夕食: Dr. Pepper Dr. Pepper (7.5 oz), Oroweat Country Potato Bread, Nature's Bakery Whole Wheat Raspberry Fig Bar, StarKist Foods Chunk Light Tuna in Water, Best Yet Real Mayonnaise. 軽食/その他: Ghirardelli Triple Chocolate Brownies, IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2918 kcal
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運動:
デスクワーク - 9 時間 15 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, 休憩 - 2 時間 15 分, 睡眠 - 8 時間. もっと...
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