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Okay so today was a total disaster. I ate way over the amount I was supposed to but it was almost all healthy foods. I'm not sure the Dr. completely understands how active I am through out the day. There were times today when my stomach was growling. I did get in more exercise than I thought I would so I am pleased about that. Tomorrow is a new day to try again.
ダイエットカレンダーを表示, 2012年 01月 23日:
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2252 kcal
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脂質: 64.36g | たんぱく質: 69.47g | 炭水化物: 367.82g.
朝食: Clementines, Skim Chocolate Milk, Homemade Granola. 昼食: Soft Granola Bars, zucchini bread, Applesauce (with Salt, Sweetened, Canned), Lowfat Fruit Variety Yogurt. 夕食: Skim Chocolate Milk, Jams and Preserves, Extra Crunchy Peanut Butter, Whole Wheat Bread. 軽食/その他: Without caffeine lemon-lime sprite carbonated beverage. もっと...
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3157 kcal
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運動:
座る - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 45 分, 自転車（ゆっくり） - 時速18km - 17 分, 休憩 - 13 時間 58 分, 睡眠 - 8 時間. もっと...
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