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So... it's been a rough week. Last Saturday, my gym buddy and I did a yoga/pilates thingy, and soon after it became apparent that something was very wrong.
In case you didn't know (like me), you have a joint in your very low back, so low that (to me) it's now your butt, where your sacrum meets your pelvis. I threw that out. Yes, I threw out my butt. I think I can now claim the title for most ridiculous gym injury ever for THROWING OUT MY BUTT. Anyway, this week has been a string of chiropractor visits, doctor visits, muscle relaxers, and a regrettable diet of Cocoa Puffs and pizza.
In good news, my medical doctor was thrilled to see that I've lost 8 pounds since I visited him last, and on Friday the muscle relaxers had finally done enough that my chiropractor was able to reset my butt joint. I'm still under orders to do nothing more strenuous than walking and for no longer than 15 minutes at a time, but I'm feeling much better today and hoping that at my appointment tomorrow my butt will get the all clear so I can start working out again.
ダイエットカレンダーを表示, 2017年 03月 26日:
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577 kcal
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脂質: 11.82g | たんぱく質: 35.69g | 炭水化物: 81.91g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar, Cooked Egg White, Publix Scrambled Eggs, 1% Fat Milk. もっと...
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