|
I suddenly cut on food after Xmas holidays. Now I am eating roughly half the calories I used to eat during the previous month.
I am starting to feel hungry every day more (and more often).
Instead of sitting and eating, I spent this Sunday afternoon keeping tidy my closet. I removed all clothes which are too tight or a poor fit. I removed summer clothes, as well. So when I'll get up on mornings I'll just find suitable clothes :)
I want to cross the 60kg line in my weight history by Easter weekend, on April. Still 3kg to go! :)
ダイエットカレンダーを表示, 2012年 01月 23日:
|
1564 kcal
|
脂質: 62.99g | たんぱく質: 71.18g | 炭水化物: 176.88g.
朝食: gluten free muffin, yogurt, kiwi. 昼食: chicken breast, rice. 夕食: chocolate, rice crackers, salami, boiled carrots. 軽食/その他: yogurt, grapefruit. もっと...
|
|
1991 kcal
|
運動:
座る - 5 時間, 休憩 - 3 時間, 睡眠 - 8 時間, デスクワーク - 7 時間, 家事 - 1 時間. もっと...
|
|