2017年 03月 23日の計量結果(日記のエントリーがない日)
|
85.7 kg
これまでの減量分: 22.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 03月 23日:
|
952 kcal
|
脂質: 36.81g | たんぱく質: 60.61g | 炭水化物: 104.09g.
朝食: Health Wise Apples & Cinnamon Oatmeal, Prima Della Cajun Turkey Breast. 昼食: Nature's Harvest Light Multigrain Bread, Great Value Pepper Jack Cheese Slice, Prima Della Cajun Turkey Breast, Hellmann's Real Mayonnaise, French's 100% Natural Spicy Brown Mustard. 夕食: Zito Balsamic Vinaigrette Dressing, Cucumber (with Peel), Pears, Cherry Tomatoes, Carrots, Red Onions, Dole Romaine Lettuce, Dinner Rolls, Chicken Noodle Soup. 軽食/その他: Great Value Whole Milk, Girl Scout Cookies Thin Mints, Coffee with Cream and Sugar. もっと...
|
週に6.7 kg減量中
|