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First week since I started that I have to record a slight gain :(
I am not going to stress about it though. There's absolutely no way I've gained fat because my nutrition was 98% good and I was definitely eating at a calorie deficit all week. I have been noticing a pattern where I have 2 really good weeks where the pounds just drop off all week long, followed by 2 less exciting weeks. I just had my two great weeks so here I am in that little lull. No problem. I'll be doing the happy dance on the scale again soon enough :).
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107.5 kg
これまでの減量分: 9.5 kg.
残り: 32.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 21日:
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1324 kcal
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脂質: 21.52g | たんぱく質: 142.55g | 炭水化物: 154.98g.
朝食: Natural Unsweetened Applesauce, Large Chocolate Banana Protein Smoothie, Fresh Frozen Wild Blueberries, 2/3 c. Old Fashioned Oatmeal, Cinnamon. 昼食: all whites liquid egg white, raspberries, nonfat chobani plain. 夕食: red potatoes, Broccoli, cauliflower, Boneless skinless chicken breasts. 軽食/その他: dunkin donuts coffee with cream. もっと...
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週に0.2 kg増量中
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