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So after zip lining yesterday, by the way the stuff you carry around to the different sites weighs about 40 pounds. A great reminder to not put the weight back on. I headed to the gym here at the place and did a 35 minute walk/jog ad then lifted weights. I am sore today from hanging on to the zip line handles, hehe.
Today we are headed to Solvang to check it out. We will be doing a lot of walking so I am not sure if I will hit the gym today or not. Tomorrow is supposed to be rainy here and since I have to do a webinar we plan to hang out around here anyway, so I will be heading down to the gym for sure. It's a nice little one with weights, 2 treadmills, 2 ellipticals, a stationary bike, a weight bench. It even has a scale, i suppose someone might want to weigh in on vacation.
ダイエットカレンダーを表示, 2017年 03月 20日:
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1565 kcal
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脂質: 66.09g | たんぱく質: 36.25g | 炭水化物: 199.29g.
朝食: Colby Jack Cheese, Johnsonville Sausage Patty, Egg, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Baking Powder Biscuits. 昼食: Safeway Apple Turnover. 夕食: Green String Beans, Oroweat Country Potato Bread, Baby Spinach, Mayonnaise, America's Choice Bacon Thick Sliced, Dr. Pepper Dr. Pepper (16 oz). 軽食/その他: IGA hot cocoa mix. もっと...
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