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Another good week for watching my foods and excercising. I am suffering a bit today after getting a tattoo yesterday, but that won't stop me from moving. It will, however, prevent me from sweating or going to the gym (I am a germaphobe) and exposing this latest tattoo to what I am convinced will someday be an antibiotic resistant flesh eating bacteria. Why can't people wipe down equipment after they use it??
Tonight I will be attending a fundraising gala - alone. I don't know why I struggle to be comfortable with being single and going places, but I do. It isn't as though I would have wanted to take my ex - he would have only embarrassed me. I wish I could get over my perceived social stigma of being a single woman in my fifties. Oh well - maybe I will meet someone some day...
Have a great weekend and stay the course! We are all this together!
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84.5 kg
これまでの減量分: 26.1 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 18日:
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1556 kcal
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脂質: 62.79g | たんぱく質: 120.30g | 炭水化物: 98.68g.
朝食: Egg, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup. 昼食: Pork. 夕食: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Spinach Salad, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Margarita, Halo Top Creamery Mint Chip Ice Cream, Max Muscle Emerge. もっと...
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週に0.5 kg減量中
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