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Oh good Lord, let me do better today. Dad brought doughnuts to work and I've already given in to a chocolate iced glazed. It was heavenly and I shouldn't have done it. With the fresh berries I had for breakfast, my calories still look ok but wow I've killed my carbs for the day.
Onward Christian soldier, make better choices as the day goes on. Go by the grocery store tonight and get your proteins... don't let yourself run out again. You can't handle being hungry and if your blood sugar gets low, you'll gobble anything.
Hope everyone is making good choices today. Good luck and have a great Friday Eve!
ダイエットカレンダーを表示, 2017年 03月 16日:
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1547 kcal
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脂質: 70.47g | たんぱく質: 77.53g | 炭水化物: 159.61g.
朝食: Krispy Kreme Chocolate Iced Glazed Doughnut, Blackberries, Harris Teeter Blueberries, Red Raspberries, Strawberries, Daily Chef French Vanilla Cappuccino. 昼食: Krispy Kreme Chocolate Iced Glazed Doughnut, Steak (Lean Only Eaten), Cooked Green Cabbage, Cooked Green String Beans (Fat Added in Cooking), Fried Breaded or Battered Yellow or Green Summer Squash. 夕食: Uncle Yammy's Southern Style Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Fried Breaded or Battered Yellow or Green Summer Squash, Cooked Green String Beans (Fat Added in Cooking). 軽食/その他: Oatmeal Sandwich Cookie with Creme Filling, Keebler Danish Wedding Cookies. もっと...
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2793 kcal
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運動:
運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, デスクワーク - 7 時間, 入浴 (お風呂) - 1 時間. もっと...
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