2017年 03月 15日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 32.2 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 15日:
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1563 kcal
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脂質: 37.23g | たんぱく質: 60.34g | 炭水化物: 247.12g.
朝食: Innocent Mango & Passion Fruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Nectarines, Pears, Oranges, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, New Covent Garden Chicken and Chorizo Jambalaya. 夕食: Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Morrisons Nume 70% Reduced Fat Bacon, Genius Brown Roll, Morrisons British Minced Turkey Thigh. 軽食/その他: Cheesecake (From Mix, No-Bake Type), Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に5.1 kg増量中
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