RoseFloridaの日記, 2017年 03月 14日

I haven't been on as much as I should be lately. I've been in a mood. I'm mostly out of it now but ugh. I went to use my treadmill the other day and it won't work (cookie night). I have to try a few more things yet but I'm pretty sure it's the motor and it's not worth replacing on mine. I will try to find a cheap or free used one but it may take a while. I missed a nice free one by less than 2 hours so they are out there if you are quick enough. I train better on the treadmill than walking/running around here. I live on a side street off of a very busy road with no sidewalks or when there is sidewalks they are in bad condition. Walking in the grass is okay but running is out. After the money I spent on myself I can't justify a more expensive used treadmill right now. My new (refurbished) Vivoactive HR was my me budget for 2 months. I'll have to pull out the gazelle someone gave me (yes, I love my friends). I will start looking for a rower or treadmill in my limited me budget.

I'm planning a 24 IF soon. Today I did another 16 IF but I want to start doing at least once a week for the full 24. This may change since I'm going to start reading the obesity code tonight. I know fasting is in there but want to read what is suggested.

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1807 kcal

脂質: 139.43g | たんぱく質: 106.65g | 炭水化物: 34.42g.   朝食: Trader Joe's Organic Virgin Coconut Oil, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. 昼食: Kerrygold Pure Irish Butter, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Chicken Broth, Bouillon or Consomme. 夕食: Trader Joe's Crushed Garlic, Bacon Fat (Cooked), Kroger Ribeye Steak, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh). 軽食/その他: Coffee (Brewed From Grounds), Great Value Half & Half, Bai Puna Coconut Pineapple - bai. もっと...