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Dinner wasn't as successful as I would have hoped. I had four pieces of CiCi's pizza. But, they were so mini and only 3 points each so, although it wasn't the ideal meal, it was only 2 pieces of regular sized pizza (12 points) and it was MUCH better than the 2 for $20 deal at Applebees...I also loaded up on salad, although I must say, salad was not CiCi's strong point..I was disappointed. I also had small piece of "dessert pizza" which I instantly regretted. But, after entering it in my food diary, realized it was only 5 points. Better than the 1000 calorie lava cake at any other restaurant!
So, overall, even though I ate more than I originally aimed for, I didn't do horribly. MUCH better than I would have done even last week. I drank over a gallon of water yesterday and surprisingly I'm not that swollen from eating out last night. (I always retain water with excess sodium.) I actually felt GOOD this morning getting dressed, and I haven't felt that way since wayyyy before Christmas.
Hopefully this is enough to get me through my weekend! This is my first weekend back "on" the diet hardcore aaand I really want to do well. The alcohol always gets to me!
Edit: I noticed a few people are listing three things they are thankful for each day and I very much like that idea, so I'm stealing it. :)
Three Things I am Grateful for today:
1. Good friends who don't judge.
2. Email access for soldiers overseas
3. Fatsecret :)
ダイエットカレンダーを表示, 2010年 01月 29日:
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1762 kcal
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脂質: 69.30g | たんぱく質: 69.26g | 炭水化物: 228.08g.
朝食: cinnamon rasin bagel, whipped cream cheese. 昼食: breyers light, apple, black bean soup. 夕食: broccoli, carrots, lettuce, walnuts, cranberries, oil and vinegar dressing, ruby tuesday soup. 軽食/その他: 100 calorie pack almonds, pure protein bar. もっと...
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2478 kcal
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運動:
立つ - 3 時間, 座る - 3 時間, デスクワーク - 4 時間, 運転 - 2 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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