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The funeral was as good as a funeral can be. It was nice to see that side of the family though it's always tragic when you realize that it's only funerals that bring us together any more.
As I predicted, there were all sorts of food at the church afterwards. I did keep my portions very small but I had a little of just about everything. Those items that were obvious hugely fatty, I did avoid and I laid off the dessert for the most part. Liz had a slice of pie that I had a couple of bites of and there was a bit of yellow cake with chocolate icing later that I enjoyed. All and all though, I somehow managed to keep my calorie total right at my limit. I mean right at my limit too. I was surprised to see a 100% above my RDI chart but it was well deserved so I'm aiming for improvement tomorrow.
ダイエットカレンダーを表示, 2017年 03月 14日:
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1578 kcal
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脂質: 71.34g | たんぱく質: 98.74g | 炭水化物: 135.88g.
朝食: Wilted Spinach Ugly, Lucy's Cinnamon Thin Cookies, Daily Chef French Vanilla Cappuccino. 昼食: Sister Schubert's Dinner Yeast Rolls, Shrimp, Steak (Lean Only Eaten), Kroger 100% Grated Parmesan Romano Cheese, Cooked Broccoli (Fat Not Added in Cooking), Butter. 夕食: Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 軽食/その他: Toll House Chocolate Chip Cookie Sandwich. もっと...
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3121 kcal
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運動:
スクワット - 30 分, 運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 5 時間, 睡眠 - 8 時間, 入浴 (お風呂) - 1 時間, デスクワーク - 7 時間. もっと...
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