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Yesterday was a pretty good day. I had a great workout in the morning and stayed within my calorie requirements. Still need to pick up a protein shake so I can increase my protein intake and increase my calorie intake.
Looking forward to starting my challenge "love handles" tomorrow!
Body Fat % today was 30.2%.
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59.5 kg
これまでの減量分: 9.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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