2017年 03月 14日の計量結果(日記のエントリーがない日)
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64.6 kg
これまでの減量分: 32.9 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 14日:
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1353 kcal
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脂質: 29.00g | たんぱく質: 59.97g | 炭水化物: 210.37g.
朝食: Innocent Mango & Passion Fruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Honeydew Melons, Blueberries, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits, New Covent Garden Chicken and Chorizo Jambalaya. 夕食: Yellow Sweet Corn, Sainsbury's Red Kidney Beans in Water, Hellmann's Light Mayonnaise, Old El Paso Sliced Green Jalapenos, Baked Sweetpotato (Peel Eaten), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Farmersland Vitalize Pineapple, Mango, Carrot, Apple and Acerola Smoothie Ice Pop, Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に5.1 kg増量中
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