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The scale's going in the right direction again, albeit slowly. Though I had some splurge moments over the weekend, I still kept my calorie count down to where it should be. Lunch at the Communion Hall after the funeral service today will definitely be a struggle but folks in my church show love with food so I'll gobble up every hug they want to feed me today.
Have a happy Monday everyone.
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89.3 kg
これまでの減量分: 3.3 kg.
残り: 30.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 13日:
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1892 kcal
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脂質: 93.96g | たんぱく質: 53.81g | 炭水化物: 218.98g.
朝食: Lucy's Cinnamon Thin Cookies, Wilted Spinach Ugly, Daily Chef French Vanilla Cappuccino. 昼食: Butter, Roll, Luzianne Sweetened Iced Tea, Potato Salad Side Dish, Candied Sweetpotato, Buttermilk Pie, Eat Smart Classic Broccoli Salad Kit, Del Monte Canned Corn, Signature Cafe Homestyle Chicken Pot Pie, Smoked or Cured Ham, Coleslaw, Cooked Green String Beans (Fat Added in Cooking). 軽食/その他: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). もっと...
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2793 kcal
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運動:
運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, デスクワーク - 7 時間, 入浴 (お風呂) - 1 時間. もっと...
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週に0.8 kg減量中
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