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10st 3 (3.5 off at WW) 24.7% fat. Relieved to lose this week tho at WW hadn't eaten and last week had had pancakes before weigh in, so I'm not sure how much that would really have been. Had a week of diligently following the WW no count, but a couple of days this week I've switched to counting knowing that I'd be having several off-list foods. At least things starting to go in right direction so got to keep it up now!
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64.9 kg
これまでの減量分: 16.3 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 12日:
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1735 kcal
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脂質: 59.81g | たんぱく質: 43.40g | 炭水化物: 249.63g.
朝食: Bananas. 昼食: Carrot Cake with Icing, Rathbones Thick Sliced Brown Bread, New Covent Garden Our Best Vegetable Soup, Butter. 夕食: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Walkers Wotsits, Options Belgian Choc, Golden Delicious Apples. もっと...
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2402 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 座る - 10 時間, 睡眠 - 7 時間 30 分, 立つ - 2 時間, 運転 - 3 時間. もっと...
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週に0.4 kg減量中
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