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I went to a Catholic Conference yesterday and I am feeling inspired. There was a great turnout for this event, over 800 in attendance. I met some awesome people who were so willing to share our Faith. I'm feeling a new enthusiasm for my Lenten journey.
We went to dinner at my daughters house and I ended my day horribly. 😤 Obviously I need to work harder on my self control. I failed to log my food yesterday. I think I have better control when I am faithful to my food diary, and, to you guys here, at FS. I find it easy to eat "whatever" when I'm not mindful of "HOW will I log this?"
ダイエットカレンダーを表示, 2017年 03月 12日:
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835 kcal
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脂質: 42.24g | たんぱく質: 82.60g | 炭水化物: 32.22g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Dole Hearts of Romaine, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. 夕食: Cauliflower, Calavo Avocado, Water, Carrots, I Can't Believe It's Not Butter! Original Cooking Spray, Haddock. もっと...
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 コメント
It's a new day and you will do better! Remember to follow those Catholic Lenten regulations; that will help! I'm trying to follow them too. :)
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I won't eat it if I can't log it.
2017年 03月 12日 投稿者: flamingopmc
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Good advice, flaming...and yes DMZ, today is a new day and I've been true to my plan. WhooHoo thanks
I'm over 60 so I'm not required to follow our fast & abstinence rules. But I do anyway...
2017年 03月 12日 投稿者: Sarah1950
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As you can see I don't follow the fasting. At 74 I don't have to either, but like to try. Your doing great!
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I try to log what I eat before I eat. That seems to help me stay in control. Of course, I don't always do that, lol.
2017年 03月 13日 投稿者: brendas1957
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the hardest days are the days you're out and about. At home you'll have better control and logging. Don't beat yourself up about a day off, just reset.
2017年 03月 14日 投稿者: erikahollister
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