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I've been traveling for about a month. During those weeks I watched everything I ate or didn't eat. (No Bread, potatoes, pasta or rice). We had a wonderful vacation. We spent time with family. Maneuvering around other people and their eating habits isn't always easy. So now I have to focus to get rid of the extra pounds.
I've missed being on site regularly. i need the support. While we were away a pipe burst in the rooms over our garage. Water poured for at least 5 days. The whole garage interior is considered a loss by the insurance folks. We had put a small bathroom in the garage about a year ago. Water seeped into the walls and flooring and ceilings. Oh brother, what a mess. Toilet is okay...yeah! 😜 The disaster people came in yesterday to rip out all the carpeting and pads. They set up fans and humidifiers to dry out all the wood structure. Hoping that we don't get mold or mildew.
I'm not sure if God is cursing my husband for his hoarding habits, or blessing me with opportunity to purge all this junk.
Ah well, glad to be eating clean again. Can't wait for an avocado or two. Warren, Warren 😎
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83.9 kg
これまでの減量分: 34.9 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 10日:
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757 kcal
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脂質: 40.23g | たんぱく質: 71.52g | 炭水化物: 29.29g.
朝食: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. 夕食: I Can't Believe It's Not Butter! Original Cooking Spray, Carrots, Cooked Asparagus, Water, Flounder, Calavo Avocado. もっと...
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2294 kcal
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運動:
家事 - 1 時間, 自転車（ゆっくり） - 時速18km - 7 分, 浴びる - 45 分, 睡眠 - 8 時間, 休憩 - 14 時間 8 分. もっと...
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週に0.4 kg増量中
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