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Eh ok, so maybe I shouldn't have eaten that really big portion of hand-cut french fries but at least I left the bun off of my bacon cheeseburger. Yeah yeah, I'm only kidding myself. I know I've been pushing the limit the past few days and the scale proves it. One pound up isn't awful but I know I've got to do better. It's Friday, so that's a bright point. The weekend can be tough though and there was a death in the family yesterday so I'm certain that will mean more family time. We always eat when we're together so this could be a struggle. Onward and upward however. I'll do the best I can and keep on tracking things so I know where I screw up. My little black bag of snacks will be by my side all weekend long. :)
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89.6 kg
これまでの減量分: 2.9 kg.
残り: 30.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 10日:
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1892 kcal
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脂質: 87.26g | たんぱく質: 85.84g | 炭水化物: 200.32g.
朝食: Parmesan Cheese (Shredded), Hormel Real Bacon Pieces, Kraft Singles American Cheese, Egg, Clover Valley White Hamburger Buns, Daily Chef French Vanilla Cappuccino. 昼食: Hush Puppies, Spinach, Cooked Green String Beans (Fat Added in Cooking), Ranch Salad Dressing, Fresh Selections Shredded Carrots, Cherry Cobbler, Outback Steakhouse Ribeye (10 oz). 夕食: StarKist Foods Salmon Creations Lemon Dill. 軽食/その他: Clementines, Honeymaid Dippers, Chocolate Chip Cookie Dough Dip, Bananas, Giant Eagle Cherry Tomatoes. もっと...
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2805 kcal
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運動:
運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, デスクワーク - 7 時間, 入浴 (お風呂) - 1 時間. もっと...
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週に1.6 kg増量中
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