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I'm almost back to my pre-holiday weight. I am really digging the effects of this low-carb diet. I don't feel bloated anymore. I used to feel bloated quite literally all of the time. It was miserable. Now I feel trim and light.
I've also hit the gym 4 times this week (Sunday, Monday, Wednesday, Thursday). That's a big accomplishment right there.
For those of you going to the gym to workout, mind sharing your routine?
I've been doing 20-45 minutes of cardio(Arc Trainer) followed by ab work on a mat and weight training. I'm not using free-weights yet but I have learned how to use most of the machines. I push myself to try a new machine every week. I'd love to hear what's working for you and what isn't.
Happy Friday, y'all!
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63.8 kg
これまでの減量分: 0 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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週に1.3 kg減量中
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